March 30, 2026
Unpretentious Cooking: Yogurt-Roasted Carrots
Early season carrots bring extra sweetness to the harvest

by Chef Matthew Krenz
Spring is meteorologically here, even if the weather is bouncing from the upper 80s down to freezing and everywhere in between. I love early season carrots, because they have a little sweeter flavor to them. This dish is an effort to bring the smells and colors of spring to the plate. Bright dill is a welcome addition to spring it up a bit and add some brightness. I hope you enjoy this dish with family and friends. Cheers!
Yogurt Roasted Carrots
Serves 6-8
3-4 bunches baby carrots, cleaned and peeled
1 ½ c. greek yogurt
2 tbsp. Montreal seasoning
1 tbsp. parsley, chopped
2 tbsp. extra virgin olive oil
1½ oz. hot water
4 oz. pine nuts
Salsa verde (recipe follows)
Fresh dill
Salt, to taste
- To a stock pot with cold, salted water, add your carrots. Bring to a boil, then reduce to a simmer. Cook for 3-7 minutes or until just tender.
- Preheat oven to 375°F.
- In a medium bowl with the hot water, add your Montreal seasoning and let rehydrate 1-2 minutes. Once rehydrated, stir in the yogurt, extra virgin olive oil, and parsley. Mix until well combined.
- Toast your pine nuts for 3-5 minutes or until fragrant and lightly golden brown.
- Toss your carrots in the yogurt mixture, then remove and place on a sheet pan and roast until lightly caramelized, about 35 minutes. Reserve leftover yogurt mixture.
- To serve, spoon salsa verde on the plate and top with roasted carrots. Add a dollop of leftover yogurt mixture on top of the carrots, then garnish with the toasted pine nuts and fresh dill. Serve immediately.
Salsa Verde
Makes 8-10 oz.
1 c. extra virgin olive oil
2 tbsp. garlic, minced
1 tbsp. spicy brown mustard
2 tsp. capers
2-3 anchovy filets (optional)
1½ bunch parsley
1 bunch chives
2 tbsp. red wine vinegar
1 lemon, zest only
2 tsp. chili flakes
Salt and pepper, to taste
- Put ingredients in a blender and blend until smooth. Store, refrigerated in an airtight container, up to 5 days.
























