Skip to main content

Unpretentious Palate

X

Suggested content for you


  • It's festival season!

    The Charlotte StrEATs Festival brings some of the city's best food and beverage talents together in Uptown.

    Learn more.
  • x

    share on facebook Tweet This! Email
    March 30, 2026

    Unpretentious Cooking: Yogurt-Roasted Carrots

    Early season carrots bring extra sweetness to the harvest


    Matthew Krenz/UP

    by Chef Matthew Krenz

    Spring is meteorologically here, even if the weather is bouncing from the upper 80s down to freezing and everywhere in between. I love early season carrots, because they have a little sweeter flavor to them. This dish is an effort to bring the smells and colors of spring to the plate. Bright dill is a welcome addition to spring it up a bit and add some brightness. I hope you enjoy this dish with family and friends. Cheers!

    Yogurt Roasted Carrots
    Serves 6-8

    3-4 bunches baby carrots, cleaned and peeled
    1 ½ c. greek yogurt
    2 tbsp. Montreal seasoning
    1 tbsp. parsley, chopped
    2 tbsp. extra virgin olive oil 
    1½ oz. hot water
    4 oz. pine nuts
    Salsa verde (recipe follows)
    Fresh dill
    Salt, to taste

    1. To a stock pot with cold, salted water, add your carrots. Bring to a boil, then reduce to a simmer. Cook for 3-7 minutes or until just tender. 
    2. Preheat oven to 375°F.
    3. In a medium bowl with the hot water, add your Montreal seasoning and let rehydrate 1-2 minutes. Once rehydrated, stir in the yogurt, extra virgin olive oil, and parsley. Mix until well combined. 
    4. Toast your pine nuts for 3-5 minutes or until fragrant and lightly golden brown.
    5. Toss your carrots in the yogurt mixture, then remove and place on a sheet pan and roast until lightly caramelized, about 35 minutes. Reserve leftover yogurt mixture.
    6. To serve, spoon salsa verde on the plate and top with roasted carrots. Add a dollop of leftover yogurt mixture on top of the carrots, then garnish with the toasted pine nuts and fresh dill. Serve immediately.

    Salsa Verde
    Makes 8-10 oz.

    1 c. extra virgin olive oil 
    2 tbsp. garlic, minced
    1 tbsp. spicy brown mustard 
    2 tsp. capers
    2-3 anchovy filets (optional)
    1½ bunch parsley 
    1 bunch chives
    2 tbsp. red wine vinegar 
    1 lemon, zest only
    2 tsp. chili flakes
    Salt and pepper, to taste

    1. Put ingredients in a blender and blend until smooth. Store, refrigerated in an airtight container, up to 5 days.
    Unpretentious People Say...

    You must be logged in to post a comment.

    Other Articles You Might Enjoy
    Posted in: Concierge, Latest Updates

    Create a free account, or log in to continue reading.

    Gain access to the latest food news, reviews & events.

    Yes! I would like to receive new content and updates.